Veggies & Vitamins For Vim, Vigor and Vitality
Veggies with less vitamins? Yes, I’m afraid it’s true! According to recent research published in the Journal of the American College of Nutrition, fruits and vegetables today contain much less nutritional value compared to produce grown back in the 1950’s.
Dr. Donald R. Davis of the University of Texas found that produce grown on huge modern […]
Don’t Overeat on the Holidays
Halloween candy is the unofficial start of holiday eating binges. It’s hard to refuse those few morsels that “trick or treating” children leave behind. No one wants to throw food out, so most people bring the candy to work and spread it around.
It’s that time of year again - when all of us […]